What is sciatica
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Wednesday, September 21, 2011
What Is Sciatica?
You be assured of what it feels like: shooting woe down your leg. You might furthermore have tingling or numbness.
Your doctor says it's sciatica, but confusingly sufficiency, sciatica isn't actually a estate. It's a medical term used to set forth symptomsthe shooting pain, tingling, and deadnesscaused by a low back situation.
That means that your sciatica could subsist caused by a bulging disc or a herniated disc, degenerative disc ail, piriformis syndrome, pregnancy, spinal stenosis, a spinal tumor or spinal infection, spondylolisthesis, or trauma.
Any human being of those conditions can put embarrassment on the sciatic nerve or kin nerve roots in your low back. And that pressure is what causes your pain and other symptoms.
Your learned man may also call sciatica a radiculopathy, which is a medical term used to narrate pain, numbness, tingling, and weakness in the panoply or legs. Since sciatica originates in your with little elevation backthe lumbar spineit is called a lumbar radiculopathy.
Sunday, September 18, 2011
Upper Back Pain and Your Stress and Anxiety Rates
Lose Lower Back Pain (Workplace Health Tip)
If your lower back has called out sick, we'll help you nurse it back to health.
Upper back anguish has grown to be more widespread, because of a few decades if not much longer, lower back pain was the greatest in quantity typical health problem dealt with by adults. However in the present promised time’s frenzied wild world.
Upper back distress is certainly rising in severity while well as frequency. Why?
This petulant article will provide help to tell why stress impacts your upper back and ways in which you can just ease part of the boisterousness along with the upper back agonize.
There is a saying that “force rides on your shoulders” not so you could possibly have been told that the vulgar have said that you carry the influence of the world on your shoulders. They the couple mean the very same and everybody knows that hug may cause upper back pain.
It happens greatly because muscle groups tighten up any time you get stressed and seeing that almost all stress has an force on the mind then these muscles that narrate to the actual mind and adjoining areas power of choosing tense up. If you get stressed you devise tighten the actual muscles all on all sides the jaw, which actually tenses the musculature in your admit upper back as well as neck merely because these areas correspond with your acknowledge jaw muscles groups.
And once you experience anxious the shoulders will probably promote, muscles will probably tense up, your vituperation becomes stressed and of course grant that the severity will increase you may uniform develop a anxiety or tension be directed ache.
Because the workplace has estranged more limitations, time challenges, work deadlines and other workspace stresses, upper back pang produces a lot more troubles. It’s moreover possible to include the truth that multiplied of us stay hunched above workstations by greater regularity and also this supplementary strain on the upper back candid simply makes the trouble a well lot worse.
Combined the impact of significance and anxiety and your working phase induce aches and pains now a days, unless can result in a stooped position whilst you grow older and long-term upper back and also diminish back pain.
To acquire upper back penalty relief is a straightforward procedure granting, it is nonetheless not only a edition of targeting the upper back. You distress to help make for sure the menial back and also upper back conduce to be moving very well and also muscular areas are well-balanced.
However, you can help to eliminate stress on your upper back and frown the strain which has caused it using a uncomplicated process. Once you count the breathing in like manner that you count both the breathe in and exhale as one count, in addition count the breathing until you arrive at thirty six cycles of aspiration you can expect to greatly conquer emotional stress.
By keeping track of your longing, not doing anything else at totality, you’ll effortlessly slow your desire rate and reduce tension all encircling your upper back and shoulder propinquity. It’s actually a basic back harass relief technique that you can application anyplace possibly at whenever you wish for. It is good at providing you through upper back pain relief as it’s needed greatest number.
Therefore do this straightforward method on the other hand make sure you target each of the causes of your distress and discomfort, your stresses as well at the same time that the spinal imbalances which might subsist without doubt present.
Wanting to become the best techniques for getting protracteded-lasting sciatica pain relief, then go to see the relieve-sciatic-pain to declare a verdict the best advice on how to persuade lower back pain relief.
Thursday, September 15, 2011
Symptoms of Sciatica
Home Remedies for Sciatica Relief
http://www.sciaticahometreatmentexpert.com a great website for effective home remedies for sciatica relief.
To arrive the best treatment for sciatica, it's important to recognize and understand the symptoms.
You can feel sciatica in different ways, including:
Pain that travels from the with little elevation back, through the buttocks, downward into the leg, and now and then into the foot.
Shooting pain into disfavor your leg sometimes described for example like electricity.
Burning and tingling sensations in your leg.
Partial leg torpidity or weakness.
Pain, burning, tingling, deadness, or weakness on only one lateral of your lower body.
Pain and other symptoms may be constant and vary from mild to sharp.
Sitting, trying to stand up, and walking may exist painful and difficult.
Coughing, sneezing, and other unanticipated movements can intensify pain.
See our advanced articles without ceasing the symptoms of sciatica.
You new wine treat your back pain properly. Seek curative attention if your pain persists and prosecute immediate attention if you have somewhat of the following emergency signs:
Pain is acquirement worse.
Pain affects your every generation activities.
Leg weakness or numbness.
Loss of bowel or bladder repress.
You can experience sciatica in different ways and in different parts of your leg it completely depends on where your sciatic firmness is affected in your low back. When you're describing your symptoms to your doctor, it's helpful to be considered in the state of exact as possible. This will aid him or her more accurately diagnose the motive.
So when you feel bitterness, is it?
especially intense above your knee? Instead of originating in your servile back (lumbar spine), your pain perchance starts in your buttocks. With these symptoms, it's likable that your sciatic nerve is life pinched by the piriformis muscle, which moves your thigh side to border.
below your knee and into your discharge? You may also not react in the same proportion that quickly when the doctor tests your knee-pull suddenly reflex (that's when he or she taps your knee with a tiny mallet). You may hold trouble bringing your foot up.
With these symptoms, it's to be expected that your sciatic nerve is subsistence pinched at the L3-L4 plain of your low back (lumbar backbone).
on the side of your settle? Your ankle reflexes may not have existence very quick, either. It could subsist difficult for you to lift your heel off the ground or walk on your tiptoes (should you ever privation to do that).
With these symptoms, it's probable that your sciatic nerve is inner reality pinched at the L5-S1 of the same rank of your low back (lumbar backbone) and pelvic region (sacrum).
in your bombastic toe and maybe in your ankle, too? This is also known as lower part drop. You may have numbness and/or bitterness on the top of your add up , but you really feel it in your swollen toe.
With these symptoms, it's pleasing that your sciatic nerve is inner reality pinched at the L4-L5 proportion of your low back (lumbar spine).
Friday, September 9, 2011
Spondylolisthesis
Spondylolysis Spondylolisthesis by Dynamic Disc Designs Corp.
http://www.dynamicdiscdesigns.com Spondylolysis Spondylolisthesis LxH Model. Copyright © 2009 Fryer All Rights Reserved.
Spondylolisthesis (spon-de-shabby-lis-thee-sis) means one vertebra slips across the one below.
This disease in the first place affects the elderly as a degenerative infirmity but, it can be congenital (favorable at birth) or discovered early in life. Childhood spondylolisthesis may follow if the pars articularis (parz are-score-you-lar-es) does not coalesce during early development. Posterior vertebral weakness results while these bony elements do not expand together.
Spondylolisthesis may occur following injustice or overuse because the bony weakness makes the kitchen-yard weak and susceptible to break. A spinal column expert is best qualified to manage this condition.
Elderly or degenerative spondylolisthesis develops whenever the stabilizing spinal structures begin to degrade. This usually occurs in the sink back, which carries most of the body's weight. Sometimes the spinal joints grow arthritic and wear out, which may account spinal instability. As vertebrae (ver-ta-bray) squander normal alignment one vertebra may slip favor over the vertebra below it.
When this happens the neural foramina (extension where nerves leave the spinal pipe) may become closed causing nerve pinching and sciatica. This condition is like to spinal stenosis.
Spondylolisthesis
In in the greatest degree cases, spondylolisthesis is treated non-surgically. Treatment may contain a course of physical therapy, steroid-anesthetic injections, and medication (usage or over-the-counter) for heat and pain. When nonsurgical treatment fails, and depending attached the patient's symptoms, a surgical manner of proceeding may be considered. In cases of violent slippage or instability, a spinal commingling may be necessary.
Spinal fusion helps to stabilize the piping area of the spine using rods, screws, or plates, and bone graft. Leg pain, weakness, or numbness may subsist alleviated by a surgical procedure called a foraminotomy (according to-am-not-toe-me). This proceeding increases the size of the neuroforamen and cleans off debris that clogs the neural foramina.
This item is an excerpt from the volume Save Your Aching Back and Neck: A Patient’s Guide, edited through . Dr. Stewart Eidelson.
Monday, September 5, 2011
Spinal Nerve Disorders
Neurodegeneration and Regeneration in the Spinal Cord
In this University of Kentucky program, Douglas Kerr, professor of neurology, molecular microbiology and immunology at Johns Hopkins University and director of the Johns Hopkins Transverse Myelitis Center, discusses the role of stem cells in restoring function to the paralyzed. Kerr narrows in on the basic molecular and cellular mechanisms of paralysis, focusing on inflammatory mechanisms that result in motor neuron injury and death.
Learn about the specific mechanisms of paralysis in the motor neuron disorders spinal muscular atrophy (SMA) and amyotrophic lateral sclerosis (ALS) as well as the autoimmune paralyzing disorder transverse myelitis (TM).
There are numerous types of back and neck disorders that subdue the majority of the population in the United States. Injury, aging, ecumenical health, and lifestyle may influence the unfolding of some conditions.
Most spinal disorders are known to inference from soft tissue injury, structural wrong, and degenerative, or congenital conditions.
Spinal Nerve Disorders
Compressive Neuropathy (nu-rop-ah-thee) occurs which time nerves in the spine are compressed. This complaint often affects older people. The nerves that exit the spinal canal become trapped, compressed, and swollen.
Foraminal stenosis be possible to be extremely painful and debilitating. The movables may temporarily damage or permanently put an end to nerves. Foraminal stenosis (foe-ray-min-al sten-oh-sis, e.g. spinal stenosis) is every example of a compressive neuropathy.
A slipped, herniated (her-knee-ate-ed), ruptured or bulging disc may case nerve compression. Nerves may also have existence compressed or even displaced by the putting out of bone spurs. A compressive neuropathy may account pain to radiate into one or as well-as; not only-but also; not only-but; not alone-but buttocks, down the legs below the knees and may subsist felt in the ankles and feet.
Pain may be accompanied by sensations of tingling, deadness, and weakness. These types of symptoms are without particularizing referred to as sciatica.
Sciatica (sy-garret-ka) is a symptom of a compressive neuropathy involving person or several of the lower spinal nerves that constitute up the sciatic nerve. It is a public ailment named for the sciatic self-command, which is a collection of smaller nerves descending from the backbone and joining together to resemble a cable. The spinal nerves draw near together in the pelvis to fashion the sciatic nerve.
The sciatic force then travels down through each buttock into the legs. At certain points, such as in the posterior thighs, nerves member of a stock off from the main sciatic cable. This is wherefore sciatic pain may be felt in different muscles of the leg.
Sciatic Nerve
A straight blow to the sciatic nerve in the leg may occur at what time falling down. This may injure the sciatic nerve. The force from falling prostrate could initiate bleeding around the coolness and cause nerve compression and affliction. If a disc or bone branch protrudes into the spinal nerves that grow the sciatic nerve, the problem may suit severe. A bone spur could change the place of a spinal nerve creating intense vexation.
Fortunately there are non-surgical treatments advantageous to help reduce inflammation and associated bore. These treatments include medication and steroid injections.
When nonsurgical treatment fails and, depending on the passive's symptomatology, surgery may be considered. In more cases a surgical procedure called a laminotomy (lamb-in-ah-toe-me) may exist performed to give the surgeon greater avenue to the offending intervertebral disc. Removal of the disc is called a discectomy or microdiscectomy (subject to magnification).
Peripheral Neuropathy is a degenerative, toxic, or nutritional grade affecting the nerves that branch into the material part 's extremities such as the heroic achievements, hands, legs, and feet. Diabetes or steady certain drugs can cause peripheral neuropathy. The complaint causes the peripheral or distant parts of nerves to shrink.
Eventually the affected nerves may deteriorate to the projection that the nerves can no longer bear up impulses. Sensory (feeling) and motor (emotion) function may be lost. Symptoms may embody burning or a feeling of pins and needles, torpidity in the toes or fingers, and weakness which time gripping an object or while walking.
Medication may abet to slow the effects of peripheral neuropathy boundary may not cure or stops its advance.
Spinal Infections are rare and excruciating. Immediate medical attention is always that cannot be spared. If an infection is not detected and treated, the effected superficial contents swells and causes pain to radiate into adjoining tissue. A spinal vitiation may cause permanent injury or take source in the epidural cavity (ep-e-confer-ral). This cavity is a fatty area near nerve roots and provides extent for an infection or abscess.
Epidural cavities are plant in the cervical (sir-ve-kal), thoracic (thor-taken in the character of-ick), and lumbar (lum-bar) vertebral column. An MRI may be performed to corroborate a spinal infection. Nonsurgical treatment may hold intravenous or oral antibiotics combined through bed rest.
In some cases surgical agency may be necessary to eradicate the vitiation.
Spinal Meningitis (men-in-ji-tis) is some infection that causes inflammation of the membranes in the brain and spinal small rope. This is a serious disease and may ask hospitalization. Treatment includes intravenous or nuncupative antibiotics combined with bed rest. Symptoms may embrace fever, weakness, pain that radiates from the vertebral column, muscle spasm, sensitivity to touch, decreased spinal easy temper, fatigue, sweating, and weight loss.
When a infant is affected, symptoms may include his negation to stand or sit because it is afflicting. Increased backache may be an note in older children and adults. Neck distress and sensitivity to light are common symptoms.
This article is an select from the book Save Your Aching Back and Neck: A Patient’s Guide, edited through . Dr. Stewart Eidelson.
Sunday, September 4, 2011
Sciatica: Symptoms and Possible Causes
Sciatica Causes
http://www.LoseTheBackPain.com Sciatica causes can often be difficult to understand. This sciatica video talks about the true causes of sciatica and tells you how to get fast pain relief from sciatic pain and sciatic nerve pains.
The expression sciatica is commonly used to describe pain traveling in the distribution of the ischiatic nerve.
Sciatica is a symptom caused by a disorder occurring in the lumbar spinal column. The sciatic nerve is the largest fortitude in the human body, about the diameter of a finger.
Sciatic nerve fibers set on foot at the 4th and 5th lumbar vertebra (L4, L5) and the foremost few segments of the sacrum. The endurance passes through the sciatic foramen true below the Piriformis muscle (rotates the thigh laterally), to the back of the increase of the hip and to the decrease part of the Gluteus Maximus (muscle in the buttock, thigh extension). The sciatic nerve for this reason runs vertically downward into the back of the thigh, backward the knee branching into the hough muscles (calf) and further downward to the feet.
Sciatica Fig 2
1 Sciatic Nerve (golden) 2 Sacrum 3 Hip Bone
Yellow = Nerves
Red = Arteries
Blue = Veins
Sciatica Symptoms
Usually ischiagra affects one side of the carcass. The pain may be dull, pointed, burning, or accompanied by intermittent shocks of shooting harass beginning in the buttock traveling downward into the back or side of the thigh and/or leg. Sciatica therefore extends below the knee and may exist felt in the feet. Sometimes symptoms comprise tingling and numbness.
Sitting and dire to stand up may be distressful and difficult. Coughing and sneezing be possible to intensify the pain.
To get living facts about sciatica, you can also visit SpineUniverse's Sciatica Slideshow.
The Cause: Nerve Compression
Compression of the ischiatic nerve can cause any of the of rectitude too great for-cited symptoms. Rarely is nerve injure permanent and paralysis is seldom a jeopardy as the spinal cord ends near the front of the first lumbar vertebra. However, increasing leat or leg weakness, or bladder and/or bowel non-retention is an indication of Cauda Equina Syndrome, a grave disorder requiring emergency treatment.
Lumbar spine disorders known to cause sciatic coolness compression include the following:
Herniated Discs are the most common cause of sciatica in the lumbar backbone.
Degenerative Disc Disease, a natural biological measure associated with aging, is known to bring into existence disc weakness that can be a antecedent to a disc herniation.
Lumbar Spinal Stenosis is a narrowing of some or more neural passageways due to disc degeneration and/or facet arthritis. The sciatic nerve may get to be impinged as a result of these changes.
Isthmic Spondylolisthesis results from a force fracture often at the 5th lumbar vertebra (L5). The cleft combined with disc space collapse may endure the vertebra to slip forward adhering the first sacral segment (S1). The slippage may consideration the L5 nerve root to adorn pinched as it leaves the ridge.
Spinal Tumors and Infections are other disorders that may press together the sciatic nerve, but this is unusual.
There are other conditions, which may occur, and may imitative true sciatica but these are hard to diagnose.
Diagnosis of Sciatica
The doctor's examination includes the patient's curative history, a review of current medications, a material and neurologic examination and, if warranted, x-rays, CT scrutinize and/or MRI. A proper diagnosis requires some analysis of the patient's anguish. The patient is often provided a Pain Diagram to explain pain distribution and sensation (eg, tingling and fervid).
The physician's questions may contain:
How did the pain develop?
On a scale from 1 to 10, by 10 being the worst pain imaginable, rate your pain.
Is the anguish worsened by walking uphill or downhill?
How does the aggrieve affect activities of daily living?
What model of treatment has been tried and what was effective?
The patient's ramble of motion is observed. Reflexes and muscle courage are tested. The physician may appliance one or more movement tests to give direction to the source or cause of the harass.
Sunday, August 28, 2011
Sciatica: Treatment Options
Treatment that Works!! In The Cure For Sciatica
http://www.CureForSciaticaExpert.com
get the most effective treatments in the cure for sciatica.
Sciatica is characterised by pain in the lower back and gluteal tract. This pain can radiate down person or both legs into the thigh, calf, ankle, and bottom.
Genuine sciatica occurs when pain travels in this world the knee.
Sciatic pain results at the time the base of the spine is compressed or whenever injury or pressure have compressed the spinal roots of the sciatic nerve. The sciatic nerve systems are located in in the lumbar and the sacral regions of the spinal column. Sciatic pain or sciatica can be described as sharp, dull, burning, tingly, insensible, continuous, or intermittant and usually affects solely one side of the body.
It be possible to radiate the entire length of the strengthen, in some cases all the route down to the toes.
Read further about sciatica treatment options, including medications, spinal injections, and surgery. You may in like manner view our Sciatica Slideshow to fall all the basics. Finally, take our Chronic Pain Treatments Quiz to learn around the most effective ways to bring into subjection chronic pain caused by sciatica.
You may exist interested in these related articles:
Friday, August 26, 2011
Sciatica Treatment – What To Know And Where To Start
To accord. you a little context, the of the hip nerve runs from the lower backbone through the pelvis and the buttocks, through the back of the leg completely the way down to your lower extremity. The list of causes for sciatica pain starts with herniated disks in the lumbar ridge, over piriformis syndrome, spinal stenosis, osteoarthritis of the spine and hard to pronounce conditions like spondylolisthesis to strained muscles.
Now single in kind word of advice, especially when it comes to nerves and vertebral column and such: See your doctor to prepare sure what causes your sciatica anguish before starting any kind of sciatica treatment, because a sciatica treatment that may procure you great relief for one aim of sciatica pain may aggravate some other cause. So know what you are dealing with, before you actively go near to the dealing part.
Sunday, August 21, 2011
Sciatica Treatment – What Remedies Are Available?
Best Lower Back Pain and Sciatica Treatment for Men and Women is Effective and Natural
The low back pain and Sciatica treatment invented by Dr Simon Allen www.finetreatment.co.uk gives an incredible lower back pain and sciatica relief, and is completely free from any side effects. Furthermore Dr Allen's device is significantly more cost effective than chiropractic care and massage, acupuncture and remedies, and, without doubt, a surgery. It is the best back pain treatment in the USA and Australia, in the UK and Italy; in New-York and London, in Tokyo and Rome.
Purchased once, Dr Allen's device works for years for men and women.
This unique natural treatment for lower back pain and Sciatica has become available following Dr Simon Allen's medical research and creation of The Theory of The Origin of Diseases. The Theory explains the actual cause of the lower back pain. The discovery shows that the best way to treat lower back disorders is the Thermobalancing therapy.
Kevin H. from Nottinghamshire, who has had two lower back surgeries resulting in a permanent back pain, shares his experience: I have been using Dr Allen's Device now for nearly two months with outstanding total pain-free effects, amazing, thank you.
It’s the benign of back pain that’ll accord. a person a real hard time. When ischiagra pain occurs, it’ll horribly interfere with your regular daily activities. For this real same reason a person suffering some acute sciatica flare-up will perceive sciatica treatment of utmost importance.
Tuesday, August 16, 2011
Sciatica Prevention and Relief
Pain Relief Fast TMJ/TMD Back Neck Head Sciatica Scoliosis
http://www.body-awareness.com/painRtherapy.htm
Pain Relief Fast ! Neuroenergetic Release® is used to quickly and effectively speed healing pain relief from: • auto injuries, • neck pain, • whiplash, • back pain, • sciatica, • poor posture, • scoliosis, • arm pain, • carpal tunnel, • fractures, • herniated discs, • TMJ/TMD and jaw problems. Athletes find NER heals injuries and boosts sports performance and energy.
This is a TMJ/TMD case study video but procedures are similar for other types of pain dysfunction like back pain, neck pain headaches, carpel tunnel, scoliosis and sciatica.
Video shows major structural change/balance occur in as little as one minute of treatment. See for your self!
For more information please see http://www.body-awareness.com/painRtherapy.htm
To try to interrupt back pain and sciatica, you should take dutiful care of your body and exercise healthy habits. You should:
Sit and stand in a strict sense. Don't sit cross-legged for the reason that that puts pressure on your of the hip nerve.
Learn to lift correctly.
Exercise regularly. (Low-pack together aerobic exercise is especially good.)
Attain and defend a healthy body weight.
Eat sound foods (a well-balanced, low-fruitful diet rich in fruits and vegetables).
Select a mattress and box come forth that offers good support. Slip a pillow with less than your knees to help relieve dejected back pressure. People who prefer to lie in the grave on their side should place a pillow betwixt their knees to help reduce hip and low back pain.
Stop smoking.
Avoid undue use of alcohol.
Get plenty of rest.
Saturday, August 13, 2011
Sciatic Nerve and Sciatica
Osteomyelitis and Sciatic Nerve Pain: Sciatica
http://TheBackPainInstitute.org In 10 days we are doing a series of articles and videos on sciatic nerve pain or sciatica. We'll focus on what is called the back pain complex, primarily sciatica pain.
The sciatic nerve is the longest and largest energize in the body measuring three-lodging of an inch in diameter. The ischiadic nerve originates in the sacral plexus; a reticulated of nerves in the low back (lumbosacral ridge).
The lumbosacral spine refers to the lumbar thorn and the sacrum combined. The ischiatic nerve and its nerve branches qualify movement and feeling (motor and sensory functions) in the thigh, knee, calf, ankle, pay, and toes. The sciatic nerve and the lumbosacral vertebral column is pictured below.
Sciatic Symptoms
If the sciatic nerve is injured or becomes inflamed, it causes symptoms called hip-gout. Sciatica can cause intense pain at the same time any part of the sciatica strengthen pathway - from the buttocks to the toes. If the power is compressed, caused by conditions in the same state as a bulging or herniated disc or tumor (rare), symptoms may include a deprivation of reflexes, weakness and numbness also severe pain.
Sciatic nerve pain have power to make everyday activities such as walking, session and standing difficult.
To get animated facts on sciatica, from its causes to undistinguished treatments, view SpineUniverse's Sciatica Slideshow.
How Sciatica Pain Can Spread
The of the hip nerve exits the sacrum (pelvic yard) through a nerve passageway called the sciatic foramen. At the upper part of the ischiatic nerve, two branches form; the articular and sturdy branches. The articular branch supplies the hip joint.
The muscular branch serves the leg flexor muscles; muscles that qualify movement.
The sciatic nerve also enables motion (motor function) and feeling (sensory office) to the thigh, knee, calf, ankle, bottom and toes. Other complex nerve structures are involved; the peroneal nerves and tibial nerves. The peroneal nerves give rise to from the nerve roots at the fourth and fifth lumbar thorn (L4-5) and first and maintainer levels of the sacrum (S1-2).
After the peroneal nerves farewell the pelvis, they travel down the meet face to face and side of the leg, and at the same time the outer side of the knee, to the discharge. The tibial nerves originate from the fortify roots at L4-5 and S1-3. The tibial nerves die in front of the knee and in a descending course into the foot (heel, sole, toes).
Tuesday, August 9, 2011
Sciatic Nerve Treatment – The Weight Factor
The First Factor--Weight Loss: Neck Pain, Back Pain and Sciatica ...
http://TheBadBackGuy.net Understanding the 5 major factors contributing to neck pain, back pain, and sciatica is crucial. In this video we discuss the 1st of the 5 factors: Excess weight and obesity.
We have talked about the 5 factors I feel are most responsible for neck pain, back pain, and sciatica. Of course there are others, like stress and stress-related and trauma-related events but most of those can be traced back to some sort of issue with the spine associated with one of the 5 contributory factors:
1) Excess weight and/or obesity
2) Muscle weakness (to include atrophy due to a sedentary lifestyle)
3) Muscle imbalances (perhaps the least understood of the 5 factors)
4) Inadequate diet and nutrition (a combination of the proper foods at the right times and in the right amounts)
5) Dehydration (or lack of proper hydration due to inadequate fluid intake)
The 5 factors are, once again, not the only factors contributing to neck pain, back pain, and sciatica, but they are the ones that in my opinion set an individual up for:
1) Spine-related stress injuries
2) Being more susceptible to traumatic injuries to the spine
3) Being more susceptible to age-progressive phenomena (e.g., degenerative disc disease)
4) And a myriad of other pathologies and injuries to the musculoskeletal system generally, and the spine specifically.
Once the musculoskeletal system begins to weaken, there is a ripple effect throughout the body, both in terms of structure and function. As the body struggles to adapt and to compensate for weaknesses, deficiencies, and other spine-health related issues neck pain, back pain, and/or sciatica become a reality. As we age, the effects of an overall breakdown in the system have lasting consequences, some of which cannot be offset or reversed.
However, many may be slowed and some may be reversed with the proper spine-health strategy, meaning you must deal with the 5 factors.
The proper neck pain, back pain, and sciatica relief and treatment strategy, combined with a focus on overall musculoskeletal health generally and spine health specifically, will lead to a significant reduction in present pain levels and a reduction of future stress-related and traumatic injuries to the spine.
We will deal with each of the 5 factors in depth over the next week, as we begin to wrap up the current The 30 Day Neck Pain, Back Pain, and Sciatica Relief and Treatment Challenge. It is my hope that by understanding each of these key factors you will have the necessary information to begin your journey towards a pain free life...a life free of neck pain, back pain, and sciatica.
The 5 Factors and Neck Pain Back Pain, and Sciatica
Factor Number One: Excess Weight and/or Obesity
Understanding the 5 contributory factors responsible for most instances of neck pain, back pain, and sciatica is crucial, not only to help our understanding...why we have neck, back and/or sciatic nerve pain, but how to find real and lasting relief.
Additionally, if we understand the contributory factors responsible for much of the reported neck pain, back pain, and/or sciatica, we can speak intelligently with our medical practitioner about possible treatment and pain relief strategies.
In other words, the more we know, the faster we will find relief. The sooner we are able to find lasting relief from our neck pain, back pain, and/or sciatica, the sooner we will have our lives back.
No one wants to live in pain, particularly spine-related pain. The first of the five factors responsible for neck pain, back pain, and sciatica is excess weight and/or obesity. In order to deal with this factor it is, quite obviously, necessary for us to lose weight. Through weight loss, we can alleviate or eliminate entirely our neck pain, back pain, and sciatica.
But it takes a first step!
http://TheBadBackGuy.net Is the first step!
You can read more at 2 of my neck pain, back pain, and sciatica relief blogs.
http://TheBadBackGuy.com
Tracking the latest 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenge.
And
http://UltimateBadBackStrategies.com
With a number of articles and videos on all aspects of dealing with neck pain, back pain, and sciatica.
Best wishes for a pain free life!
Contact me any time!
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
The competent sciatic nerve treatment for your sciatic pain depends on the underlying create: sciatica nerve treatment for herniated disks decree be different from sciatica nerve handling for strained muscles or for osteoarthritis of the ridge. Before getting any kind of method of treating for your sciatica pain or self-treating put in order sure you’ve gotten a own diagnosis of the underlying cause of your peculiar sciatica.
Friday, August 5, 2011
Sciatic Nerve Pain Relief – the facts
Jackie's Fabulous Sciatic Nerve Pain Relief
http://bit.ly/coachKathi Kathi's sciatic pain client, Jackie Rice, got terrific results from Kathi's Sciatic DVD. Click on the link here to find out more information on how to feel better today!
Sciatic courage pain relief only occurs when you know again that you must change more than united issue when sciatic pain develops.
You lack to correct the common issues that origin all low back pain conditions together with the unique areas that report to sciatica.
In fact sciatica is a assemblage of symptoms rather than a disease or condition, as soon as unhappiness moves out from the spine and towards your leg it is classed to the degree that sciatica. As soon as the self-command is irritated and pain develops, the distribution changes from lower back pain to sciatica.
You need to remember that twinge doesn’t need to throw off heat all the way down the leg by reason of it be called a sciatic firmness condition. Pain in the buttock, thigh or appear gloomy leg are all part of this exasperation and the distance it travels, doesn’t be the sign of the severity either.
At times it can be a serious issue with the discs substance involved, but this is less trite that just a few specific muscles and joints causing the solicitude. You should still rule out the other thing serious version of this, especially admitting that pain is not easing quickly, therefore it is best to seek improve.
You need to look at your Piriformis muscle allowing that you want any lasting sciatic force pain relief, after all it is the most common cause of sciatic nerve anger. The sciatic nerve runs through or becoming beneath the Piriformis muscle, which is for what cause this muscle is so important. If the muscle tightens the power is irritated and pain develops.
It is unmingled to get long term relief, totality you do is remove all the symptoms and all the causes, it’s considered in the state of simple as that. You can persuade symptom relief easily by looking at one as well as the other trigger points in the area that have power to cause pain, and targeting the Piriformis muscle too. Symptom relief is important as your visible form heals faster and better when you are unrestricted of pain, or close to it.
But sciatic nerve pain relief will only through all ages last if you remove the causes, and every one of of them too. It is influential to correct the muscle imbalances, that are both the weak and tight muscles in your humiliate back. The pelvis can twist, what one. allows muscles to become out of equality of weight and hence needs to be corrected.
Although hip-gout is not classed as a disorder itself, it is still a debilitating grade that needs early intervention. It may stable a complex problem but in fact it is no different to some form of lower back pain, exclude there are a few minor extras irritating the ischiadic nerve.
Sciatic nerve pain relief requires a plain approach that eliminates both the symptoms and the case, if not relief will be deficient lived. But by following a single-minded plan pain can ease quickly and you can simply prevent recurrences also.
Want to procure out more about sciatic nerve dolor relief, then visit the relieve-sciatic-pain without ceasing how to choose the best habitual method to get sciatica cure.
Tuesday, August 2, 2011
Lumbar Herniated Disc
Surgical Treatment of Cervical and Lumbar Herniated Discs | Neck Back Pain | Spine ...
Dr. Donald Corenman, MD, DC (http://neckandback.com | 970-479-5895), is a spine expert in Vail, CO practicing at the Spine Institute at the Steadman Clinic.
Dr. Corenman has dedicated much of his professional life researching and lecturing on various topics associated with the spine. As a dedicated surgeon and skilled lecturer of spinal surgeries, he recently launched a spine resource site on the Internet for patients, physicians and other spine surgeons seeking additional information on lower back pain and other spine conditions. You can visit his website at http://neckandback.com to learn more about his expertise and about all spinal conditions and surgeries.
In addition, on the neckandback channel on You Tube, and on Slideshare, you can view many of Dr. Corenman's videos and presentations. This lecture: Surgical Treatment of Cervical and Lumbar Herniated Discs, a cause of Neck and Low Back Pain, provides a PowerPoint lecture of the reasons and indications for surgery for herniated discs in the cervical spine and lumbar spine.Surgical treatment of cervical and lumbar herniated discs are varied and there is more than one option to consider for neck and low back pain.
Although Dr. Corenman (http://neckandback.com) is a spine expert in Vail, Colorado, he diagnoses and treats patients from all over the world. You can view more spine related presentations discussing neck and back pain and treatments for public viewing by visiting: http://www.slideshare.net/neckandback ; For spine images, visit: http://www.flickr.com/photos/neckandback/ ; To visit Dr. Corenman on LinkedIn, visit: http://www.linkedin.com/in/drdonaldcorenmanspinesurgeon
Introduction
A universal cause of low back and leg uneasiness is a ruptured or herniated disc. Symptoms may contain dull or sharp pain, muscle throe or cramping, sciatica, and leg weakness or detriment of leg function. Sneezing, coughing, or bending usually intensifies the harass.
Rarely bowel or bladder control is dissipated, and if this occurs, seek of medicine attention at once.
For fast facts around herniated discs, including the main causes and principally effective treatments, view the SpineUniverse Herniated Disc Slideshow.
Sciatica is a token frequently associated with a lumbar herniated disc. Pressure attached one or several nerves that contribute to the sciatic nerve can original pain, burning, tingling, and numbness that extends from the rump into the leg and sometimes into the infantry. Usually one side (left or erect) is affected.
Anatomy - Normal Lumbar Disc
In betwixt each of the five lumbar vertebrae (bones) is a disc, a tough fibrous shock-absorbing pad. Endplates line the ends of every one vertebra and help hold individual discs in paragraph. Each disc contains a tire-like external band (called the annulus fibrosus) that encases a gel-like groundwork (called the nucleus pulposus).
Nerve roots withdrawal the spinal canal through small passageways between the vertebrae and discs. Pain and other symptoms can develop when the damaged disc pushes into the spinal artificial water-way or nerve roots.
Disc herniation occurs at the time the annulus fibrous breaks open or cracks, allowing the nucleus pulposus to escape. This is called a Herniated Nucleus Pulposus (HNP) or herniated disc.
Saturday, July 30, 2011
Low Back Disc Disease and Herniated Discs
Degenerative Disc Disease Treatment for Low Back Pain
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Anatomy of the Low Back
The lumbar backbone is made up of the ultimate five vertebrae of the spine. The vertebrae are the bones of the vertebral column. Their function is to provide accompany and protection to the spinal cord.
The facet joints allow the vertebrae to subsist linked. They provide mobile connections between each vertebra. An intervertebral disc sits between each individual vertebra. The annulus is the exterior ring and is the strongest allotment of the disc.
It is liable for connecting the vertebrae. The kernel pulposus is the soft, inner portion. This vital is about the consistency of crabmeat and is answerable for the shock absorption properties of the backbone.
The nerve roots of the backbone carry signals between the lower extremities and the brain that allow us to move our legs and appreciate sensations such as touch, temperature, and afflict. To better understand how the talents of the spine affect each other, we now and then focus on a spinal segment. A spinal portion is composed of two vertebra, the intervertebral disc betwixt, and the two nerve roots that exit from that spinal level, one from every one side.
The intervertebral discs have cartilaginous endplates at the top and dregs and are surrounded by the annulus. Through degeneration or injustice, the fibrous tissue (annulus fibrosus) constraining the smooth disc material (nucleus pulposus) may mangle. This may result in bulging (protrusion) of the disc or even expulsion of disc material into the spinal pipe or neural foramen.
This condition has been called herniated disc, ruptured disc, herniated nucleus pulposus, or prolapsed disc.
Herniated Discs
One of the greater degree of common problems of the lumbar backbone is a herniated disc. In this circumstances, a tear in an annulus fibrosus allows the kernel pulposus to squeeze into the spinal channel. If a nerve root is compressed by the disc material, there can have existence pain, numbness, and weakness in the areas supplied by the nerve (often down the back of a leg).
It is not out of the way for the back itself to have existence painless, or nearly so. Accordingly, a herniated lumbar disc characteristically produces buttock and leg pain but not back throe per se. This pain is termed radiculopathy or sciatica.
If sensory function of the impinged hardihood root is impaired, numbness will conclusion. The exact area of numbness is determined by the particular root, and may subsist in the big toe, the heel, the outer ankle, the outer leg, or a association of these. Impairment of motor derivative of the root will cause weakness which again depends on the particular root.
Disc Level
Root Comp.
Weakness
Reflex Involvement
Sensory Loss
Pain Distribution
L3-L4
L4
quadriceps, tibialis preceding
knee jerk
medial knee and tibia
anterior thigh
L4-L5
L5
enlargement of big toe
no important
big toe
back of thigh, lateral calf
L5-S1
S1
gastrocnemius (ankle plantar flexion)
Achilles
lateral twelve inches and heel
back of thigh and calf
In disc herniations, the L5-S1 disc is involved 45% to 50% of the time, L4-5 40% to 45%, and L3-4 about 5%. Disc herniation at the other lumbar levels is thin.
The root compressed is the individual exiting the level below the disc in the stupendous majority of cases. However, if the herniation is lateral, i.e., into the foramen, then the root compressed will subsist the one exiting above. This is known considered in the state of a far lateral disc herniation and occurs in relative to 3% to 10% of cases.
It is too important to note that while the signs outlined in Table 1 are useful in the diagnosis and decision structure regarding type of treatment, not every part of of the signs and symptoms associated by a root may be present in every individual, and multiple root signs may steady be present.
